Sonia Herbert

Psychotherapy and Counselling

Calming strategies

Breathe deeply, in 1, 2….. out 1, 2 ……

Remind yourself to ‘keep calm’ ‘relax’

Remove yourself from the situation physically and emotionally if possible

Count to 10 (try backwards)

Go for a walk

Visualise yourself in a nice place

Remember life is unfair! At times….

Do yoga, meditation, swimming etc, exercise is good for de-stressing

Take up a hobby

Relax in a bath

Listen to music


Laugh, have fun

Talk to someone…

Please contact me on t: 07886 513 448 or e: This email address is being protected from spambots. You need JavaScript enabled to view it. to find out how I can help you to keep calm.


Confidential Counselling and Psychotherapy in Bewdley | Worcestershire

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